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Rick Hanson

Neurodharma

7 Steps to the Highest Happiness

Ebury Digital

Date de publication : 2020-05-07



11,99
Guide des formats
Description

‘Accessible and gentle, there is deep wisdom here from which all may benefit’ Professor Mark Williams, bestselling author of Mindfulness

'Astonishing' Ruby Wax

Explore the new neuroscience of awakening and develop lasting inner peace in a changing world

In Neurodharma, leading psychologist Rick Hanson explores the heights of human potential – and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart.

With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who we
can be – and an effective path for embodying this wonderful possibility.

'A brilliant and unprecedented offering' Deepak Chopra


'Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives' Marie Forleo, author of Everything is Figureoutable
Pages
352
Collection
n.c
Parution
2020-05-07
Marque
Ebury Digital
EAN papier
9781846046506
EAN EPUB
9781473580558

Informations sur l'ebook
Nombre pages copiables
35
Nombre pages imprimables
35
Taille du fichier
3318 Ko
Prix
11,99 €

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